One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is ...

Ramadan na holy month wey Muslims all ova di world dey observe by fasting from sunrise to sunset. But if you get diabetes, ...