Many elite women athletes don’t eat enough carbs, which can affect their performance and health
Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...
The best high-carb foods for runners
'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...
Buy This Food Stock. It Stands to Gain From the Low-Carb Diet Revival.
Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
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Skip the Carnivore Diet — Here's a One-Day Meal Plan to Try Instead
Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...
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Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...
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10 Complex Carbs For Diabetics
There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...
A 'Harmful' New Diet Is Taking Over TikTok, According To Dietitians
Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...
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How to avoid winter weight gain
Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...
I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.