'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in ...

Managing type 2 diabetes brings unique challenges, especially when it comes to diet. Being aware of how everyday foods impact ...

Low serotonin symptoms may include ... Eating a nutritious diet can help with serotonin deficiency. It includes foods like nuts and legumes, animal protein, fish, and whole grains. You also can ask ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...