We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Most animals, including humans, use carbohydrates as their primary fuel but the vampire bat has a diet consisting of only blood, which is low in carbs and high in protein. Scientists in Canada built a ...

In a society overrun by diet culture ... “Consuming a high-protein breakfast also assists in regulating blood sugar levels,” ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.