'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Eating a low-carb meal with lots of whole grains, fruits and veggies, and lean protein will keep your ... Instead of high-carb foods like rice and bread, choose low-carb alternatives like ...

You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from ... a typical low-carb, high-protein wrap can contain protein added via wheat fibre ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

When following the high-protein ... need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are low-GI carbohydrates.