Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to ...

AN apple a day? it’s time to try something more exotic. When it comes to Brits’ favourite fruits, strawberries, apples and bananas usually top the list. Alongside their bright colours, ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

New research shows vertical farming can deliver high-protein yields while cutting environmental impact, offering real ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in ...