From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

while whole grains like rice are high in methionine but low in lysine. Eat a wide variety of foods and protein sources to get all nine essential amino acids. One cup of cooked lentils provides 18 ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

When you’re ready to eat, pop them in the microwave for 1-minute for a high protein breakfast on the go. Layering Greek yogurt with fruit is a simple make-ahead breakfast option that is packed ...