Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

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Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

Which fruit has the most protein? Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a ...

The rise of protein-only diets, such as the carnivore diet, is also fuelling demand for protein-rich food and beverage ...

Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a protein boost and make a great balanced meal with other foods. The fruits ...