My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

Replacing animal products with plant-based foods, regardless of their level of processing, can lead to significant weight ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Ramadan na holy month wey Muslims all ova di world dey observe by fasting from sunrise to sunset. But if you get diabetes, ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Roam Foods has launched products encompassing funky flavours and offering white meat alternatives in a category dominated by red meat.

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...