You may not have heard of the "lectin-free" diet, but you probably know people who avoid eating legumes ... because we rarely ...

The high temperatures of the cooking process also destroy the potato's lectins -- a kind of protein ... As is the case with most of the foods on this list, undercooking is the risk you face ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Here's how various foods help you build muscle mass -- and ... which are actually legumes), are high in calories. For the most nutrient-rich options, try almonds or walnuts. If you're trying ...

Lentils are a type of legume high in fiber ... so they’re a great food to eat regularly," Galati says. Some creators on social media are "spreading fear about lectins and anti-nutrients in ...

Pork Loin You may be surprised to find pork on this list ... Lean protein food sources include lean red meats, skinless poultry, fish, eggs, low-fat or nonfat dairy products, nuts, seeds, and legumes.

Greek yogurt makes our list of healthy high-protein foods ... Because lentils are technically grain legumes (also known as pulses), people may not think of them as a high-protein food. However, ...

Fruits and Vegetables High in Zinc Of all the dietary sources of zinc, fruits and vegetables don't rank very high on the list ... legumes are an excellent source of zinc and other nutrients. Legumes ...

As you peruse seed catalogs or botanical texts, you may encounter unfamiliar Latin terms describing these common legumes ... as a staple food in many cuisines worldwide. You can use them in soups, ...