“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

In general, it’s better to get fiber from the food you eat than from supplements. This is because high-fiber foods also have important vitamins and minerals your body needs to stay healthy.

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

The study also found that gluten-free products often have elevated sugar levels compared to their gluten-containing ...

Pooping regularly requires more than just eating navy beans. Here are additional strategies to help keep things moving: ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...