'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Along with carbs and fat, protein is one of the major ... then you'll need to up your intake of high-protein foods to stay full, energized and satisfied. We need protein to keep all kinds of ...

Share on Pinterest Low-carb diets could ... Black adults following a low-carbohydrate diet showed a 110% greater improvement in rapid beta-cell response than those on a high-carbohydrate diet.

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate ... to those on a high-carb diet. The oral glucose tolerance ...