While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...