While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...