BRITAIN’S strongest family are reuniting to take on the world – at next year’s Mr Universe competition. Muscle-bound grandad ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

He says he was chubby his whole childhood. At age 44, Angier resident Neal Eichhorn is anything but. He has a “six pack” for ...

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

In this exclusive episode of Power Athlete Radio, we dive deep into the remarkable career of Jay Cutler, a four-time Mr.

In order to train hard runners need to eat smart and this means a diet high in ... your morning meal to the next level with these power protein oats, filled with fibre, healthy carbs, and 17 ...

Simply cutting out fried foods from your ... 6: Avoid carbs and fats at all costs Carbs and fats have gained a bad rep of late, particularly with the ascent of high-protein diets.