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Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

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When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

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The trend began after TikTok user Sienna Sweets, from Melbourne, Australia, shared a recipe for Oreo sushi causing a frenzy among dessert lovers, with people now attempting everything from fruit ...