Nigerian cuisine is full of meals that can help you achieve your weight goals. Gaining weight can be as challenging for some ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly dense calorie surplus ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Once you stop taking it, however, you’re likely to gain some of the weight ... with fewer calories than other foods due to the extra water and fiber content.” Here are 16 high protein foods ...

It may prevent weight gain during a high-fat diet [1 ... Branched-chain amino acids (BCAAs) may prevent muscle loss during a ...