Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

President-elect Donald Trump is not shy about his enjoyment of McDonald’s — and his choice to run America’s health apparatus is not shy about critiquing his future boss’ diet. “The stuff that he eats ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Waitrose, Aldi and M&S are all selling mince pies judged by Which? taste testers to be the best ones for this Christmas.

Research shows that Americans are extremely overexposed to ultra-processed foods that are high in calories, saturated fat, ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Australian trainer Rachel Dillon is showing fans what a typical summer day looks like for the busy fitness influencer.