Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...