That's why she and her team calculated a tangible figure – 255 grams (9 ounces) of poultry or pork per week – that people can ...

Grated zucchini or carrots: These veggies are a sneaky way to boost nutrition. They help keep your meat moist and bring in ...

What if everyone in the Netherlands ate two pieces of fruit each day and gave up processed meats like sausages and hamburgers ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Cardio surgeon Dr Jeremy London has shared a list of four foods he avoids consuming to help his body stay as healthy as ...

Maintaining a healthy heart is essential for overall wellbeing, and one of the most effective ways to support cardiovascular ...

So, food companies have developed foods with plant sterols or stanols ... Soya beans and the foods that are made from them are perfect for a heart-healthy diet, advises Heart UK.

So, food companies have developed foods with plant sterols or stanols ... Soya beans and the foods that are made from them are perfect for a heart-healthy diet, advises Heart UK.