What’s the best spice for heart health ... a few of our favorite recipes that feature garlic: Many of the risk factors for ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers ... and you can select meals that are gluten-free, heart-healthy, or tailored to people who have diabetes ...