This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Michelin-starred chef Sat Bains tells Yahoo UK how he hopes his new heart-healthy cookbook will help others eat better.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

It is worth pointing out that any benefits found to heart health ... recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med ...