This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

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Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

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Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.