Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

A new study has confirmed that weight loss or bariatric surgery is safe and very effective, and, for a large percentage of ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Katie Price has revealed her son Harvey is starting a course of Ozempic-style jabs to help him have ‘a better, longer life’.

Sujata, who lost 38 kg in 10 months with PCOS, shares 10 common weight loss mistakes people often make. Read on to learn what ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to know about weight loss.

Related: The #1 Ingredient to Add to Tea to Boost Antioxidants, According to Experts. How Was This Study Conducted? It has ...

Obesity is widely recognised as one of the leading issues in our society. According to UK Government data, it costs the NHS ...