Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

To address holiday weight gain, Nunley has advice to maintain a healthy weight, enjoy the holidays without restrictions, and focus on wellness ...

Florida resident Joshua Walker isn't concerned his health will take a hit from all the cakes, pies, cookies and candy that ...

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...