Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Florida resident Joshua Walker isn't concerned his health will take a hit from all the cakes, pies, cookies and candy that ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

While moderate consumption can be part of a healthy diet, excessive intake, especially of whole milk, may contribute to weight gain due to its ... specific dietary plans might need to moderate ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...