Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

"When you're very hungry, you are less likely to make a healthy meal choice. If these steps continue, they can lead to weight gain due to excess calories." In other words, it's not the act of eating ...

Weight gain is typical for college student in his or her first ... UDS Director Larry Weger said the service tries to offer a variety of food, but students have to make healthy eating decisions if ...

“This is despite trying to stick with the healthy eating and regular physical activity that was helping them lose weight in the first place.” Lemieux said weight gain after semaglutide use ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...