Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Weight gain is typical for college student in his or her first ... UDS Director Larry Weger said the service tries to offer a variety of food, but students have to make healthy eating decisions if ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

This combination is excellent for healthy weight gain and building lean muscles. Mangoes and your favorite nuts—what could be ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...