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WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Often people are in a hurry to lose weight. They want to lose excess weight or extra fat in a short time. Sometimes they want ...

Whether you should eat 2-3 large meals or 5-6 small meals a day is all up to you An expert shares what truly matters and how ...

Unlike many who struggle with strict meal regimens, Meagan's transformation has inspired thousands by offering a realistic ...

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...

There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...

Bev battled health issues, including sleep apnoea and depression, and believed she was half-a-stone away from being ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...