This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Following these tips in your daily life can help keep your ticker ... help you maintain your weight. Tip 20: Exercise regularly to help maintain a healthy body and moderate weight.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...