A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of cardiovascular health and longevity.

Just like any chronic health condition, polycythemia vera (PV) can have a negative impact on your everyday life. Research has ...

Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Two main protocols are commonly used to determine VO2 max: ...

Leadership lessons from Technogym's founder Nerio Alessandri: authenticity, competence, curiosity, and the power of leading ...

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...

In two years, over $13,000 has been donated to the city of Recreation, Special Events and Volunteerism Department' ...