I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Two main protocols are commonly used to determine VO2 max: ...

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period, a new study suggests.

People who exercise throughout their lives have a better chance ... "Research shows that nearly half of dementia cases can be prevented or delayed by addressing health and lifestyle risk factors. This ...