This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Walking, a simple and widely available exercise, provides powerful benefits for the whole body, including the growth plates ...

Rocc Sanders, a native of East Lubbock, has found his purpose in helping others live a healthy lifestyle. As one of the few Black gym owners in the area, Sanders has made a lasting ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

That’s the power.” About 220 people congregate for the celebration of bouldering and climbing culture. organized by Memphis ...