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Women and exercise: A superior health boost
A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...
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I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
Walking is great for your health — but is longer better?
From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.
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Valentine's Day is a chance to let love spur a more healthy lifestyle
Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.
New tools may help mental health hospitals close life expectancy gap through exercise
An innovative set of resources released this month will help mental health services implement potentially life-saving ...
Knee health linked to lifestyle, says local expert
CINCINNATI (WKRC) — Good knee health is a reflection of a healthy lifestyle, according to the team at OrthoCincy. Dr. Matthew Grunkemeyer, a knee surgeon at OrthoCincy, emphasized the importance of ...