Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

A 33 year-old woman who was in 'excellent health' was given a shock diagnosis of incurable colon cancer after noticing a ...

IN Ayurvedic medicine, gut health is the cornerstone of health and well-being. Ayurveda emphasises the role of digestion and gut balance in maintaining health and preventing disease. As Hippocrates ...

Fermented foods have become increasingly popular in recent years, causing nutritionists and experts to comment on the ...

For people dealing with autoimmunity, inflammation, gut issues, chronic health issues, or even just aging, it’s vitally important to eat enough protein. Because the immune system runs on protein. If ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Widely used by the food industry, emulsifiers – a type of food additive – are found in many daily foods (sliced bread, ice ...

A diet ‘restoration’ strategy that mimics non-industrialized dietary habits showed beneficial effects on the gut microbiome ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

In a breakthrough for the advanced study of gut health, scientists have developed a 3D microscopic version of the human intestines condensed into a small chip about half the size of a five-cent coin.

A diet consisting of fiber-free juice may promote the growth of inflammation-linked bacteria in the gut and mouth. Think your ...

Researchers found that gut microbiome composition is strongly linked to metabolic health across different life stages, with ...