Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

and preventing future weight gain. They’re also high in calories for their small size. If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...