Could a simple breakfast choice improve your brain function all day long? According to a new study, the answer appears to be ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also ...

“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate ...

Medical experts reveal simple yet effective strategies to control blood sugar levels without medication, plus crucial ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

The FoodMarble Aire 2 claims to be able to use breath-testing to track gut issues -- but does it really help track down gut ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...