This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Now that the US Food and Drug Administration has banned red dye No. 3, many people ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...