Nigerian cuisine is full of meals that can help you achieve your weight goals. Gaining weight can be as challenging for some ...

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

While milk contains calories and is a nutrient-rich food, can it cause weight gain? Packed with essential vitamins and ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...