Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...