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With the festive season around the corner, most health advice focuses on losing weight ... fat gain. Protein plays a critical role in muscle building and repair. Include protein-rich foods like ...

Gaining weight the healthy way means focusing on a balanced intake of nutritious, high-calorie foods, regular meals, and ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the pounds. Sticking to a healthy diet is one of the cornerstones of many ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

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Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

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