Can drinking milk cause weight gain?
Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...
What fizzy drinks really do to your body – and the worst ones for your health
A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...
People who drink protein shakes warned about common habit that can impact health
Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...
Gym addict mum uses clever trick to never gain weight on holiday
Shannon Collins, aka The Gym Nurse on Instagram, is known for sharing health and fitness advice online. She recently said ...
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How to Recognize and Avoid Empty Calories
Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...
What happens to your body if you eat too much protein
Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...
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Want to Blast Belly Fat? Try These 3 Delicious and Healthy Turmeric Drink Recipes
Turmeric is a vibrant orange spice with exceptional versatility. From curries to roasted vegetables, this spice infuses its ...