Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Belly fat is difficult to lose but the right diet routine can help you. Isn't it amazing how a simple drink can help you lose weight? A nutritionist recommends this simple drink in the mornings.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Who doesn't want a healthy and fit body? Having a high protein diet to opting for public transport, simple amendments can ...

Researchers at Purdue University, Indiana, discovered that a high consumption of calcium slows weight gain for women aged 18 to 31. The researchers said women who consume calcium from dairy ...

Hydration-boosting, functional and non-alcoholic (non-alc) beverages will continue their growth in 2025, but generations are ...

Here are five popular Nigerian foods that can help you gain weight fast: ...