Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The amount of weight gain one can achieve with ghee in a month depends on various factors, including individual metabolism, overall diet, lifestyle, and health status. Additionally, healthy weight ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the pounds. Sticking to a healthy diet is one of the cornerstones of many ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

In the end, we are individuals when it comes to weight-loss and gain, says Tim Spector ... rather than a healthy diet that suits us as individuals. Stick to the basic principles of what you ...

They can actually contribute to weight gain and negatively affect one's health ... They can be less-filling than other foods, leading people to snack later. And consuming smoothies with a meal ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers guidelines based on pre-pregnancy BMI. Strategies for healthy weight gain ...

After weeks or months of diligently following healthy eating habits ... leading to weight gain. Don't fret, because we did our homework and rounded up 10 of the best tips to help you maintain weight ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...