In early 2014, popular wellness influencer Jess Ainscough began a national tour. She was promoting a book about her journey ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Abhasa in Mumbai provides top-notch recovery services for high-profile individuals dealing with addiction and disorders. The ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Having practiced a variety of alternative therapies for over twenty years, Cyndi Rai has found that healing means something ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

You'll often notice that your skin itches when healing, but the science behind this sign of healing is less obvious than the scraped knee or surgery scar. Scientists are still investigating why a ...

In their 2012 book, The Healing Power of the Breath ... Puravi is a Lond0n-based breath work, yoga and meditation teacher. Keep up to date with her for in-person classes, tips on maintaining ...

it combines yoga and massages with monk-led meditation in nearby temples – or a secular version focusing on mindfulness with Wit David Lee, who specialises in trauma healing – for a more ...

memory and the role of music in emotional healing. “The community has been everything that I wanted from this project,” Jula said. Scroll through her comment section, and you’ll find ...

However, don’t let these feelings influence your mental peace. Here’s a rather spiritual way to combat this challenge – theta healing meditation. This method of meditation will help you negotiate ...