Looking for fun, colorful, and guilt-free dessert ideas? This video shows how to make vibrant rainbow smoothies topped with ...

Let’s be real — in a world of rising grocery prices and fast-food temptations, eating healthy can feel like an expensive, ...

Try walking poles. They can help you stay upright and engage upper-body and core muscles, take stress off knees and improve ...

The sweet potatoes and spinach in the quiche recipe are loaded with vitamin A and antioxidants, which help reduce ...

“It feels fantastic,” Chelsea tells Women’s Health of turning 50 and embracing all that comes with it. “I am very much about ...

From homemade granola bars to sliced avocado with sea salt, here are 10 celebrity-approved high-fiber snacks for a healthy ...

Ingredients- Anjeer (Fig) – 1 piece , Almonds – 5 pcs , Walnuts – 2 halves , Munakka (Black raisins) – 3 pcs , Sattu (Roasted gram flour) – 1 tbsp , Roasted & ground flaxseed powder – 1 tsp , Kesar ...

That’s why experts say testing for kidney disease is so important. So how can you keep your kidneys healthy as you age? And if you have kidney disease, what can you do to slow the progression and ...

Depending on your overall diet, you might benefit from adding a supplement to your morning smoothie. (Getty Images) ...

“We want babies to have a healthy start and babies have the healthiest start when their mother is also healthy and can be there to take care of them,” Davis said. There's no evidence to ...

The fruit can be added to sweet and savory dishes, plus smoothies and salads ... plus vitamin E for healthy skin and fiber for gut health. Avocado is also among fruits highest in iron.