You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

In light of WEAR News' series of stories on bullyingwe wanted to show you what schools are doing to combat mental health ...

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Are you serious about living the good life? It’s time to start thinking about what your best possible life looks like.

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Valentine’s Week is all about getting loved by your partner and vice versa. However, not having one doesn’t make you any less lovable. The first person you madly fall in love with should always be you ...

The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they ...