While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

What if you could put a number on happiness? A new book claims it's possible. It's called the Happiness formula. A scientific ...

You have two major options when you’re struggling with something: wallow in it, or try to look on the bright side. Turns out, ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Being selflessly kind is incredibly crucial in relationships. It's one of the top three indicators of a happy marriage, along ...

Are you serious about living the good life? It’s time to start thinking about what your best possible life looks like.