Valentine’s Week is all about getting loved by your partner and vice versa. However, not having one doesn’t make you any less lovable. The first person you madly fall in love with should always be you ...

Enhance your day with personalized astro remedies that align with your zodiac sign. Use specific affirmations, colors, and ...

The power of words is incredible, so those filled with love bring pride and happiness, and every bride wants to hear them ...

I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything the self-help books recommend. But what I didn’t realize at the time was that I ...

Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in life, everything good will pass you by without you even blinking an eye! A ...

Just like happiness is fleeting, so are sorrows and sadness. A beautiful Sanskrit affirmation, ‘Anugacchatu Pravah’ simply means ‘Go with the flow’. And if you are wondering how it will ...

Through guided visualisations and positive affirmations, you can identify and release negative beliefs or emotions that might be holding you back. Imagine it as a way to clear your mind and create a ...

Why it works: Gratitude helps shift your focus from what’s lacking to what you already have, promoting happiness and contentment.

Remind yourself that you deserve all the good things life has to offer, from success to personal happiness. This helps you stay grounded in your worth. Belief in your potential is crucial. Saying this ...

Having a purpose or meaningful goal to work toward can act as a counterforce against depressive symptoms and a catalyst for happiness.” Yes, says Harvard happiness researcher Arthur Brooks.