On Instagram, under the handle @fitzamaswazi, Zamaswazi offers customised home and gym training programs for purchase. She encourages her followers to overcome excuses, face their fears, and build the ...

Consider investing in some of the best motivational books to get you back in gear. Whether you’re on the hunt for a new inspirational read to flip through to resurge your motivation or are ...

Renowned German music composer Hans Zimmer might reimagine Saudi Arabia’s national anthem, the kingdom’s entertainment chairperson Turki Alalshikh said on X (formerly Twitter). The Oscar-winning ...

Additionally, Al Alshiekh introduced Zimmer to the ongoing work on the upcoming historical film The Battle of Yarmouk, which focuses on the story of Khalid bin Al-Walid. Discussions included the ...

The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...

World-renowned German composer Hans Zimmer could be composing the score of an upcoming Saudi Arabian production on the historical Battle of Yarmouk, as well as a re-interpretation of the country’s ...

Nina-Marie Daniele (left) reacts to Sean Strickland's (right) motivational message to fighters in a gym [Image courtesy: Getty Images] Sean Strickland and Nina-Marie Daniele are close friends and ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and ...

Click here to subscribe. It's officially the new year and like clockwork, we are back to the gym to hit the goals we've set ourselves for the year. We all know the drill — you throw on your ...

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.

Her advice is simple: “Stop complaining and start acting. Bad day? Go to the gym. Heartbreak? Gym. No motivation? Gym. Discipline will take you where motivation can’t.

Then I thought, why not? Just once. To feel it. And now here I am.” Klaudia, who was a lawyer started going to the gym as an outlet and a way to maintain her mental health. She said ...