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Equipment and preparation: For this recipe you need a hand-held blender to make the tomato sauce. Heat the oil in a large non-stick saucepan over a medium heat. Add the onion, carrot and pepper ...

Serve immediately with fresh chopped parsley if you like a ‘chunky’ soup. If not, blitz using a hand blender before serving. Hob Method: Sauté the onions in a little oil in a large saucepan ...

Equipment and preparation: For this recipe you will need a hand-held blender or food processor. This meal, if served as six portions, provides 305kcal, 25g protein, 21g carbohydrate (of which 10g ...